Weigh In record (no journal entry) for 09 December 2009
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1523 kcal
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Fat: 26.00g | Prot: 78.50g | Carb: 241.50g.
Breakfast: Almond Breeze Vanilla, Grape Nuts. Lunch: V8 Sweet Red Pepper Soup, American Singles, Deli Fresh Oven Roasted Shaved Turkey Breast, Soft and Smooth 100% Whole Wheat Bread. Dinner: Lean Roasted Vegetable Pizza. more...
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2064 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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amandalus's weight history
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