Weigh In record (no journal entry) for 03 January 2016
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198.9 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2003 kcal
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Fat: 76.06g | Prot: 163.36g | Carb: 189.76g.
Breakfast: Sainsbury's Wafer Thin Smoked Ham Slices, DS Rice Cakes. Lunch: Avocado, Cherry Tomatoes, Beetroot, Morrisons Swede, Parsnips, Courgette, Red Onions, Tesco Smoked Gammon Joint, Cabbage. more...
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3047 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Bowling - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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