Anki26's Journal, 02 January 2016

173.5 lb Lost so far: 31.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 16.81g | Prot: 53.08g | Carb: 110.55g.   Breakfast: Banane. Lunch: Milbona Joghurt Mild 3,5% Fett, Bulgur (Gekocht), Lidl Rindergulasch. Snacks/Other: Fritt Wildberry. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...