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gareed
Journal
31 Dec 15
gareed's Journal, 31 December 2015
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Weigh In record (no journal entry) for 31 December 2015
227.6 lb
Lost so far:
15.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2015:
1420 kcal
Fat: 72.23g | Prot: 61.26g | Carb: 108.43g.
Breakfast:
Fried Egg, English Muffin, Grits, Corned Beef Hash.
Dinner:
Anheuser-Busch Natural Light Beer, Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll, Chicken Express Jalapeno Popper.
Snacks/Other:
Nature Valley Roasted Nut Crunch Bar - Peanut Crunch.
more...
2732 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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