Weigh In record (no journal entry) for 29 December 2015
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1735 kcal
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Fat: 83.73g | Prot: 99.99g | Carb: 133.12g.
Breakfast: Aziatische Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Petit France Fromage Blanc, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Groene Koe Roomboter Biologisch, Zuurdesem Brood, AH Tomatenpuree, Palazzo Tomatenblokjes in Tomatensap, AH Winterpeen, Ekoplaza Rode Linzen, Aldi Scharrel Kipdijfilet, Knoflook, Uien. Dinner: Groene Koe Roomboter Biologisch, Bloemkool, Aldi Mozzarella, Gerookte Zalm. Snacks/Other: E.Wedel Chocolate Con Leche Sabor A BROWNIE (Czekolada Mleczna O Smaku Brownie) (16,1 Gr Cube), Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Mandarijn. more...
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losing 20.1 lb a week
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