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with repeated "game over" days, and especially with a day like today's intake, I will not be 147 long. I know it was a lot of calories, but I can honestly think back on similar days in the past, where I'm lacking sleep, surrounded by food, and feeling a bit anxious. I honestly think I could have eaten twice this and more. to think I've eaten 1.5x my needed intake today, I really could have/would have/actually have eaten at least twice this much on a similar day, which means I've eaten over 3 times my RDI, over 6000 calories in a single day. I didn't want to face the truth of what I'd eaten today, but maybe the message is that I need to seek truth in other areas of life as well. I need to seek truth when prioritizing my time & actions
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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3867 kcal
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Fat: 172.51g | Prot: 108.76g | Carb: 472.91g.
Breakfast: Nut Bread, White Cake with Icing (Home Recipe or Purchased), Friendly Farms Coffee Creamer, Kroger Starlight Mints, Orange Juice, Beef Fried Rice. Lunch: Raspberries, Beef Fried Rice. Dinner: Butter or Sugar Cookie, Salsa, Cafe Valley Bakery Banana Nut Mini Muffins, Grove Square Caramel Cappuccino K Cup, Hershey's Extra Dark Chocolate Sticks, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Best Yet White Enriched Bread, Trader Joe's Chicken Empanaditas, Cheese Pizza, Oranges, Brach's Chocolate Caramel Pretzel Bites, Planters Mixed Nuts. Snacks/Other: Butter or Sugar Cookie, Queen Anne Dark Chocolate Covered Cherries. more...
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1652 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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