Weigh In record (no journal entry) for 27 December 2015
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196.9 lb
Lost so far: 13.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1815 kcal
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Fat: 60.74g | Prot: 158.25g | Carb: 153.20g.
Lunch: Jammie Dodgers Jammie Dodger, Morrisons Custard Creams, Red Tomatoes, Morrisons Lightly Salted Tortilla Chips, Turkey Breast Meat (Cooked, Roasted), Avocado, Morrisons Trimmed Beans. more...
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3535 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Power Walking - 1 hour and 51 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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desoizal's weight history
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