desoizal's Journal, 24 December 2015

189.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 14.10g | Prot: 25.00g | Carb: 63.10g.   Breakfast: Poliquin Group Quadricarb, Waitrose Essential 30% Lighter Medium Sliced Cheese, DS Rice Cakes, Morrisons Wafer Thin Cooked Ham. more...

3085 kcal

Activities & Exercise: Power Walking - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Weight Training (Bodybuilding) - 50 minutes. more...