Weigh In record (no journal entry) for 23 December 2015
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1516 kcal
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Fat: 44.78g | Prot: 134.38g | Carb: 135.60g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Lattuga, Carote, Pomodori, Petto di Pollo (senza Pelle), Fagioli in Salsa di Pomodoro. Dinner: Alpina Fiocchi di Latte, Valfrutta Piselli Medi, Pomodori, Carrefour Songino. Snacks/Other: Sbriciolata, Caffè Espresso. more...
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3419 kcal
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Activities & Exercise:
Sauna - 18 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Fitness Training (Workout) - 1 hour. more...
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gaining 15.4 lb a week
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