Weigh In record (no journal entry) for 23 December 2015
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187.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2011 kcal
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Fat: 52.70g | Prot: 170.30g | Carb: 224.15g.
Lunch: Poliquin Group Quadricarb, Coconut Oil, Cherry Tomatoes, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables, Parsnips, Beetroot, Onions, Morrisons Organic Free Range British Chicken, Morrisons Bistro Style Salad, Avocado. Dinner: Cabbage. more...
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3053 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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steady weight
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desoizal's weight history
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