Weigh In record (no journal entry) for 19 December 2015
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201.1 lb
Lost so far: 20.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1797 kcal
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Fat: 102.14g | Prot: 86.64g | Carb: 110.62g.
Breakfast: Normaler Kaffee. Lunch: Normaler Kaffee, Ja! Frischkäse mit Kräutern, Aldi Blätterteig, Lidl Grobe Bratwurst. Dinner: Lidl Fleischkäse, Freshona Spargel, Dulano Delikatess Hinterkochschinken. Snacks/Other: Favorina Sterne-Herzen-Brezeln, Lindt Vollmilch, Eierlikör, Favorina Gewürz-Spekulatius. more...
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steady weight
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