desoizal's Journal, 19 December 2015

187.6 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 44.80g | Prot: 119.73g | Carb: 190.36g.   Lunch: Morrisons Mackerel Fillets in Olive Oil, Morrisons Bistro Style Salad, Red Tomatoes, Morrisons Sliced Mixed Peppers, Beetroot, Red Onions, Courgette, Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wild Scottish Venison Steaks, Extra Virgin Olive Oil. more...

3748 kcal

Activities & Exercise: Power Walking - 1 hour and 46 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...