Weigh In record (no journal entry) for 16 December 2015
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186.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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3166 kcal
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Fat: 108.55g | Prot: 156.50g | Carb: 378.36g.
Lunch: Waitrose Mince Pies, Cherry Tomatoes, Morrisons Sliced Mixed Peppers, Extra Virgin Olive Oil, Beetroot, Morrisons Ready to Roast Mediterranean Vegetables, Tuna, Butternut Winter Squash, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Bistro Style Salad. Dinner: Aldi Chunky Oven Chips, Morrisons King Prawns, Asda Extra Special Beef Fillet Steak. more...
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3385 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Bike Machine (Cycling) - 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
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gaining 9.3 lb a week
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