desoizal's Journal, 15 December 2015

184.7 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 79.32g | Prot: 170.91g | Carb: 366.60g.   Breakfast: Morrisons NuMe Oven Chips, Tesco Mango Chutney, DS Rice Cakes. Lunch: Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables, Spring Onions, Carrots, Morrisons Bistro Style Salad, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat), Morrisons Signature Lumaconi. more...

3581 kcal

Activities & Exercise: Power Walking - 1 hour and 38 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes, Weight Training (Bodybuilding) - 50 minutes. more...