Weigh In record (no journal entry) for 14 December 2015
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187.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2757 kcal
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Fat: 67.50g | Prot: 167.58g | Carb: 369.15g.
Breakfast: Tesco Mango Chutney, DS Rice Cakes. Lunch: Coconut Oil, Extra Virgin Olive Oil, Red Tomatoes, Morrisons Mushroom Stir Fry, Morrisons Mixed Pepper Stir Fry, Morrisons Bistro Style Salad, Cabbage, Morrisons Basa Fillets Skinless & Boneless, Tuna, Sweet Potato. more...
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3084 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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gaining 10.8 lb a week
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