Weigh In record (no journal entry) for 13 December 2015
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201.1 lb
Lost so far: 20.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2539 kcal
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Fat: 124.58g | Prot: 105.21g | Carb: 236.74g.
Breakfast: Weizenbrötchen, Rügenwalder Mühle Pommersche Apfel und Zwiebel, Lätta Halbfettmargarine, Gekochtes Ei, Normaler Kaffee. Lunch: Maggi Puten Wok, Reis (Gekocht), Grüne Paprika, Kräuterfrischkäse, Gouda, Speckwürfel. Dinner: Lätta Halbfettmargarine, Lidl Brioche Zopf, Dulano Delikatess Hähnchenbrust Classic. Snacks/Other: Halloren Feine Brände, Lindt Vollmilch, Favorina Gewürz-Spekulatius. more...
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3237 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 8 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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