Krissyqt10's Journal, 13 December 2015

162.3 lb Lost so far: 2.4 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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780 kcal

Fat: 40.53g | Prot: 51.24g | Carb: 62.90g.   Breakfast: Co-Op Greek Style Natural Yoghurt. Lunch: Trader Joe's Tzatziki Creamy Cucumber Dip, Cooked Egg White, Scrambled Egg (Whole, Cooked), Hearts Of Palm (Canned), Cooked Spinach (from Fresh), Vinaigrette Dressing, Cucumber (with Peel). Dinner: Philadelphia Whipped Cream Cheese Spread, StarKist Foods White Albacore Tuna in Water (Pouch), Ryvita Sesame Crispbread, Cooked Spinach (from Fresh), Cucumber (with Peel). Snacks/Other: Coffee with Milk. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...