msdrw's Journal, 11 December 2015

229.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

765 kcal

Fat: 24.19g | Prot: 50.87g | Carb: 92.29g.   Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Grapefruit (Pink and Red), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Great Value Light Nonfat Yogurt - Piña Colada. Dinner: Fried Egg, Instant Grits (Fat Added in Cooking). Snacks/Other: Wonderful Halos Mandarin Oranges. more...

3185 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...