Weigh In record (no journal entry) for 11 December 2015
|
187.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
2781 kcal
|
Fat: 117.69g | Prot: 166.37g | Carb: 260.03g.
Lunch: Tesco Sirloin Steak, Fried Calamari, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Parsnips, Onions, Morrisons Basa Fillets Skinless & Boneless, Carrots, Morrisons Swede. Dinner: Haagen-Dazs Chocolate Salted Caramel, Tesco Shortbread Biscuits, Asda Custard Creams, Jammie Dodgers Jammie Dodger. more...
|
|
3639 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|