Kym13's Journal, 10 December 2015

244.2 lb Lost so far: 5.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 44.45g | Prot: 54.78g | Carb: 80.93g.   Breakfast: Great Value Saltine Crackers with Whole Grain, Breakfast Blend, Sugar, Mini Moos Half & Half Creamers. Lunch: Great Value Saltine Crackers with Whole Grain. Dinner: Stella smoked provalone cheese, Egg White, Bertolli Extra Light Olive Oil, Oscar Mayer Smoked Shaved Ham. Snacks/Other: Great Value Saltine Crackers with Whole Grain. more...

2722 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...