Weigh In record (no journal entry) for 09 December 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2297 kcal
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Fat: 55.61g | Prot: 173.73g | Carb: 271.59g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Oroweat Health Nut Bread, Torani Irish Cream Syrup, Latte Coffee, Kroger Muesli with Raisins, Dates & Almond, Milk (1% Lowfat with Added Vitamin A) . Lunch: Ghirardelli Chocolate Squares Classic Selection, Back Yard Burgers Grilled Chicken Sandwich. Dinner: Yoshinoya Teriyaki Gyoza, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Chocolate Chip Cookie. more...
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3550 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Crossfit - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 0.1 lb a week
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