Kym13's Journal, 04 December 2015

249.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 59.02g | Prot: 36.98g | Carb: 79.70g.   Breakfast: Domino Sugar Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Maxwell House Breakfast Blend, Jelly Doughnut. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Smoked Shaved Ham, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. Dinner: Lettuce, Hidden Valley Farmhouse Originals Creamy Parmesan, Sandwich Bros. of Wisconsin Chicken Melt. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...