desoizal's Journal, 03 December 2015

187.0 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2962 kcal

Fat: 70.94g | Prot: 166.45g | Carb: 378.18g.   Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Morrisons Piccolo Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Avocado, Spring Onions, Morrisons Celery, Morrisons Tomato Purée Double Concentrated, Courgette, Carrots, Red Onions, Morrisons Sliced Mixed Peppers, Tarantella Organic Chopped Tomatoes, Pennoni Rigati, Minced Beef (95% Lean / 5% Fat). more...

3053 kcal

Activities & Exercise: Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...