Weigh In record (no journal entry) for 29 November 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1393 kcal
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Fat: 74.46g | Prot: 67.80g | Carb: 114.84g.
Breakfast: Ja! Würfelzucker, Milfina Kaffeesahne. Lunch: Mayonnaise, McDonald's Pommes Frites (Mittel), Schweinesteak oder Schnitzel. Dinner: Schmitz Schinken-Mettwürstchen, Mandarine. Snacks/Other: Insumed Aktiv Energieriegel, Reese's Peanut Butter Cups. more...
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losing 1.5 lb a week
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schoenheit's weight history
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