Weigh In record (no journal entry) for 28 November 2015
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176.8 lb
Lost so far: 1.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1970 kcal
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Fat: 89.37g | Prot: 36.29g | Carb: 193.08g.
Breakfast: Butter, Roggenbrot, Roggenbrot, Kaffee mit Milch und Zucker, Papaya. Lunch: Ovomaltine Ovo Drink, Mandarine, Roggenbrot, Avocado. Dinner: Migros Griechische Oliven Gefüllt mit Mandeln, Roter Tafelwein, Roter Tafelwein, Schweizer Käse. Snacks/Other: Champagner, Zopf, Zitronenkuchen. more...
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2038 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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spatzenfeder's weight history
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