Weigh In record (no journal entry) for 26 November 2015
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217.2 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2864 kcal
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Fat: 184.25g | Prot: 220.72g | Carb: 73.04g.
Lunch: Milfina Butter, Aldi Emmentaler, Rookhus Räucherlachs, Aldi Puten-Ministeaks. Dinner: Champignons, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Aldi Kalifornische Walnusskerne, Ungesüßte, Gefrorene Himbeeren, Trader Joe's Nuss-Frucht Mischung, Milbona Joghurt. more...
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3641 kcal
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Activities & Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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