Weigh In record (no journal entry) for 25 November 2015
|
191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
1687 kcal
|
Fat: 56.63g | Prot: 69.42g | Carb: 249.62g.
Breakfast: Caco. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Findus Bieta a Coste, Zucchine Cotte. Dinner: Rio Mare Sgombro al Naturale, Songino, Mais, Pomodori. Snacks/Other: Kiwi, Liquirizia, Mela, Caffè Espresso. more...
|
|
2926 kcal
|
Activities & Exercise:
Sauna - 25 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|