Weigh In record (no journal entry) for 24 November 2015
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190.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2450 kcal
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Fat: 56.84g | Prot: 175.51g | Carb: 329.19g.
Lunch: Cabbage, Baby Spinach, Double Cream, Avocado, Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Butternut Winter Squash, Morrisons Sliced Mixed Peppers, Red Onions, Sweet Potato, Wild Scottish Venison Steaks. more...
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3482 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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gaining 4.6 lb a week
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