Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
22 Sep 11
jasonfahy's Journal, 22 September 2011
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2011
216.8 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
2341 kcal
Fat: 83.13g | Prot: 102.37g | Carb: 301.84g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Jell-O, Praeventia Cookies - Dark Chocolate 70% Cocoa, Turkey Breast Meat, White Bread, Havarti Cheese.
Dinner:
Baked Potato (Peel Not Eaten), Roast Beef.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2636 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history