Weigh In record (no journal entry) for 22 November 2015
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201.5 lb
Lost so far: 20.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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3032 kcal
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Fat: 130.42g | Prot: 88.36g | Carb: 242.88g.
Breakfast: Schmandkuchen, Normaler Kaffee. Lunch: Confiserie Firenze Mandel-Bienenstich, Confiserie Firenze Schwarzwälder-Kirsch-Torte, Teviana Frucht Torte, Normaler Kaffee. Dinner: Gourmet Eis Zimtsterne, Low Carb: "Lachsfilet"!, Kartoffelauflauf (einfach), Veltins Fassbrause Holunder, Reissdorf Kölsch, Deluxe Festtagsgemüse. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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3498 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 3.1 lb a week
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