Weigh In record (no journal entry) for 22 November 2015
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263.5 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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680 kcal
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Fat: 62.59g | Prot: 24.55g | Carb: 5.13g.
Breakfast: Butter, Cheese, Coles Finest Chorizo Sausage, Butter, Coffee with Milk, Fried Egg, Benifex Fish Oil (1000 mg). more...
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losing 4.6 lb a week
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