Weigh In record (no journal entry) for 22 September 2011
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2689 kcal
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Fat: 119.32g | Prot: 225.63g | Carb: 160.72g.
Breakfast: Honey, Smooth Peanut Butter (No Salt, No Sugar), Cheddar Healthy Living (Slices), Sardines (Vegetable Oil Added), Egg, Low GI Soy & Linseed. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Smooth No Salt\Sugar PB, Low GI Soy & Linseed, Honey. Snacks/Other: Active Sports Drink, Dairy Milk Top Deck, Coca-Cola Zero. more...
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3383 kcal
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Activities & Exercise:
Driving - 8 hours, Bicycling (moderate) - 13/mph - 13 minutes, Hiking - 33 minutes, Running - 8/mph - 10 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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