Weigh In record (no journal entry) for 18 November 2015
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2015:
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1523 kcal
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Fat: 26.14g | Prot: 41.10g | Carb: 275.43g.
Breakfast: Edeka Serrano Schinken, Grafschafter Knäckebrot, Butter, Heidelbeermarmelade. Lunch: Orangen, Gut & Günstig Joghurt Mild 3,5%, Katjes Jogger Lakritz, Harry Mehrkornbrötchen (70g). more...
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2498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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