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t0rk
Journal
21 Sep 11
t0rk's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
193.6 lb
Lost so far:
13.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1301 kcal
Fat: 37.10g | Prot: 74.92g | Carb: 174.19g.
Breakfast:
Banana, Washington Red Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Washington Red Delicious Apples, Banana.
Dinner:
olive oil, trader joes turkey cutlets, cucumber, romaine, Organic Thousand Island, trader joes risotto.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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