Weigh In record (no journal entry) for 17 November 2015
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189.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2821 kcal
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Fat: 68.49g | Prot: 171.55g | Carb: 363.09g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Coconut Strawberry Truffles, Double Cream, Onions, Parsnips, Coconut Oil, Morrisons Organic Beetroot, Morrisons Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Princes Tuna Chunks in Spring Water, Asparagus , Butternut Pumpkin, Cabbage, Courgette, Sweet Potato, Morrisons Basa Fillets Skinless & Boneless. more...
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3027 kcal
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Activities & Exercise:
Power Walking - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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losing 4.6 lb a week
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