Weigh In record (no journal entry) for 14 November 2015
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1496 kcal
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Fat: 54.47g | Prot: 49.20g | Carb: 192.83g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: Wurstaufschnitt, Kühne Schlesische Gurkenhappen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Kania Wirsing-Gemüse Suppe, Actimel Kirsche, Honig, Tee, Kaffee mit Milch, Knorr Activ Spargelcremesuppe. Snacks/Other: J. D. Gross Edelschokolade 81%, Landliebe Grießpudding Traditionell, Balisto Muesli-Mix. more...
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gaining 1.3 lb a week
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