Weigh In record (no journal entry) for 13 November 2015
|
261.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1804 kcal
|
Fat: 61.27g | Prot: 51.53g | Carb: 270.57g.
Breakfast: Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Pop Secret Extra Butter Popcorn, Pears, Honeycrisp Apples, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|