Weigh In record (no journal entry) for 13 November 2015
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1137 kcal
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Fat: 46.06g | Prot: 63.92g | Carb: 131.45g.
Breakfast: Банан, Помидоры, Масло Подсолнечное, Гречка Отварная. Lunch: Kikkoman Соевый Соус, Огурец (с Кожурой), Помидоры, Куриные Котлеты на Пару. Dinner: Икра, Авокадо, Домик в деревне Творог Обезжиренный 0,1%, Ого Овсяные Отруби, Вареное Яйцо. Snacks/Other: Мандарины, Мандарин. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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