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jasonfahy
Journal
20 Sep 11
jasonfahy's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
216.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
2047 kcal
Fat: 56.28g | Prot: 73.34g | Carb: 322.08g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Banana, Santa Fe Rice and Beans, Lemon Puddings, Old Cheddar Light Cheese.
Dinner:
Deluxe Thin Crispy Crust Pizza.
Snacks/Other:
Double Churn Fat Free Vanilla Ice Cream.
more...
2634 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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