Weigh In record (no journal entry) for 11 November 2015
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256.0 lb
Lost so far: 7.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1031 kcal
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Fat: 16.84g | Prot: 87.68g | Carb: 137.56g.
Breakfast: Apfel, Milbona Quark Magerstufe, Ja! Würfelzucker. Lunch: REWE American Sandwich, Kartoffelpuffer, Gemüsesuppe (Natriumarm, mit Wasser). Dinner: Bohnensalat, Thunfisch in Wasser (Konserviert), REWE American Sandwich. more...
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losing 7.7 lb a week
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