desoizal's Journal, 10 November 2015

187.8 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 22.03g | Prot: 169.40g | Carb: 330.53g.   Lunch: Morrisons Cherry Tomatoes, Merchant Gourmet Puy Lentils with Porcini & Thyme, Butternut Winter Squash , Asparagus, Cabbage, Morrisons Baby Potatoes, Courgette, Carrots, Morrisons Bistro Style Salad, Morrisons Organic Beetroot , Morrisons Basa Fillets Skinless & Boneless. more...

3140 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Power Walking - 52 minutes, Weight Training (Bodybuilding) - 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes. more...