Weigh In record (no journal entry) for 09 November 2015
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201.9 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2643 kcal
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Fat: 149.16g | Prot: 107.26g | Carb: 213.07g.
Breakfast: Normaler Kaffee, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen, Rügenwalder Mühle Pommersche Apfel und Zwiebel. Lunch: Confiserie Firenze Mandel-Bienenstich, Normaler Kaffee, Maggi Ofen-Kartoffeln mit Hackfleisch. Dinner: Wilhelm Brandenburg Grobe Bratwurst, Pfanni Kartoffel Püree Komplett. Snacks/Other: Haribo Tropifrutti, Clementinen. more...
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4083 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 30 minutes, Badminton - 1 hour, Standing - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...
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steady weight
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