Weigh In record (no journal entry) for 08 November 2015
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189.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2178 kcal
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Fat: 30.05g | Prot: 168.50g | Carb: 309.11g.
Breakfast: Mango. Lunch: Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Morrisons Trimmed Beans, Morrisons Organic Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Swede, Courgette, Wild Scottish Venison Steaks, Morrisons Baby Potatoes, Cherry Tomatoes. more...
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3078 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Soccer - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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desoizal's weight history
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