Weigh In record (no journal entry) for 08 November 2015
|
265.0 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2015:
|
375 kcal
|
Fat: 33.75g | Prot: 14.16g | Carb: 4.00g.
Breakfast: Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Fried Egg, Benifex Fish Oil (1000 mg), Avocados, Camembert Cheese. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|