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scottle
Journal
07 Nov 15
scottle's Journal, 07 November 2015
scottle's Profile
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Weigh In record (no journal entry) for 07 November 2015
157.6 lb
Lost so far:
9.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2015:
734 kcal
Fat: 29.35g | Prot: 44.55g | Carb: 73.84g.
Breakfast:
Trader Joe's Fire Roasted Bell Peppers & Onions, Thomas' Original Nooks & Crannies Sourdough English Muffin, Smucker's Strawberry Preserves, Pepper Jack Cheese, Egg, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon.
Snacks/Other:
Milk (Nonfat), Hershey's Chocolate Syrup.
more...
2212 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours.
more...
gaining 6.3 lb a week
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