Weigh In record (no journal entry) for 07 November 2015
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149.8 lb
Lost so far: 2.7 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2015:
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1237 kcal
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Fat: 38.83g | Prot: 52.13g | Carb: 178.27g.
Breakfast: Arrowhead Mills Organic Steel Cut Oats Hot Cereal, Trader Joe's Grilled Chicken Strips, Trader Joe's Unsweetened Original Almond Beverage, Whole Foods Market Smoky Adobo Black Bean Soup. Lunch: Honeycrisp Apples, Trader Joe's Just Grilled Chicken Strips. Dinner: Meatless Enchilada with Beans and Cheese, RA Sushi Shrimp Tempura Roll. Snacks/Other: See's Candies Butterscotch Lollipop, See's Candies Cafe Latte Little Pop, See's Candies Scotchmallow. more...
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losing 0.9 lb a week
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