Weigh In record (no journal entry) for 07 November 2015
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211.6 lb
Lost so far: 38.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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818 kcal
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Fat: 32.18g | Prot: 44.70g | Carb: 89.62g.
Breakfast: Gelbe Paprika, Roggenbrötchen, Leichter Genuss Limburger Leicht, Kaffee, Weich Gekochtes Ei, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Hawesta Heringsfilets in Mexico-Sauce. more...
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losing 12.3 lb a week
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Der von der Küste's weight history
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