Moriven's Journal, 05 November 2015

296.0 lb Lost so far: 72.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 83.67g | Prot: 98.75g | Carb: 149.22g.   Breakfast: All Whites 100% Liquid Egg Whites, Extra Lean Deli Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, Whole Foods Market Cage Free Egg Salad. Dinner: Asparagus, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Plain or Buttermilk Biscuits, Butter, Morningstar Farms Veggie Breakfast Sausage Links, Blue Diamond Smokehouse Almonds, Trader Joe's Dried Pineapple Rings, Tea with Milk. more...

5244 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...