Weigh In record (no journal entry) for 04 November 2015
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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629 kcal
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Fat: 16.92g | Prot: 68.49g | Carb: 50.43g.
Breakfast: Coffee, Grapefruit. Lunch: Safeway Frozen Mixed Vegetables, Chicken Breast, Coffee. Dinner: Cabbage, Chicken Breast. Snacks/Other: Plain Yogurt. more...
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losing 1.5 lb a week
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