Weigh In record (no journal entry) for 03 November 2015
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215.8 lb
Lost so far: 34.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1227 kcal
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Fat: 45.39g | Prot: 66.67g | Carb: 142.65g.
Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Lidl Kürbiskernbrötchen, Landgeflügel 1/2 Grill Hendl, Paradiso Tomatensaft, Villa Gusto Gehackte Tomaten. Snacks/Other: Amerikanische Weintraubensorte. more...
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losing 13.9 lb a week
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